ELATE
WOMENS BODY
TRANSFORMATIONS
LEVEL 1
On-Boarding and Recipes
LEVEL 2
Mindset, MFP, and Nutrition
LEVEL 3
Workouts and Challenges
AS SEEN IN HEALTH & LIVING IN THE IRISH INDEPENDENT
WE USE PERSONALISED COACHING WHICH GUARANTEES RESULTS
Our specialised coaching is uniquely tailored to resolve the constant yo-yoing that women struggle with due to the hormonal changes before, during and after menopause.
Select Your Lesson
Library of courses available for you.
